The holidays are a time to connect with those we love. They can also be a challenging time for those who have lost a loved one. Hearing a holiday song, tasting a family recipe or celebrating a tradition without that loved one can be hard to get through. Remember that grief can come on at…
Havard Health reports that one in ten people in the U.S. struggle with Depression. Antidepressant medication is a very common way to treat depression. There are several components that contribute to better overall wellbeing that also can help your mental well-being. Number one is to get plenty of rest. Number two is to eat is…
The holidays can be a busy and stressful time. Regardless of religious affiliation, studies show that during this time of year, many people come down with depression or as some may call it the holiday blues. What are the holiday blues and what are some common symptoms? According to the NAMI, the holiday blues can…
If you are having suicidal thoughts, know that you’re not alone. According to CDC, an estimated 9.3 million adults (3.9% of the adult U.S. population) report having suicidal thoughts in the past year. These types of thoughts develop for a number of reasons. This type of thinking may arise out of depression, or mental illness. It could be situational…
The National Institute of Mental Health estimates that there are over 16 million people in the United States who have had at least one depressive episode in a given year. Statistics show that of these people, many do not receive treatment for their depression. For example, a recent study, published by JAMA Internal Medicine, screened…
