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What to Expect: Individual Therapy

individual therapy

What is individual therapy & how can it help? Goodtherapy.org states that Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual…

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How do you Know if Co-Dependency is Affecting your Life?

symptoms of codependency

Mental Health America states that codependency is a learned behavior that can be passed down from one generation to another. People who struggle with codependency often struggle to maintain healthy relationships. Codependency tends to result in one-sided or emotionally destructive relationships.   However, if you are having a hard time emotionally with your relationships, it…

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5 Habits To Help You Achieve Self-Confidence

confident-women

Do you ever wonder why some people appear more confident than others? You may believe self-confidence is a trait with which people are born. You either have it or you do not. However, research shows it is possible to teach your brain to feel more self-confident. Self-confidence is defined as a feeling of trust in…

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