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How do you Know if Co-Dependency is Affecting your Life?

symptoms of codependency

Mental Health America states that codependency is a learned behavior that can be passed down from one generation to another. People who struggle with codependency often struggle to maintain healthy relationships. Codependency tends to result in one-sided or emotionally destructive relationships.   However, if you are having a hard time emotionally with your relationships, it…

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5 Habits To Help You Achieve Self-Confidence

confident-women

Do you ever wonder why some people appear more confident than others? You may believe self-confidence is a trait with which people are born. You either have it or you do not. However, research shows it is possible to teach your brain to feel more self-confident. Self-confidence is defined as a feeling of trust in…

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