Blog

Over half of adolescents and teens have been bullied online, and about the same number have engaged in cyberbullying. Cyberbullying often goes unnoticed by parents, teachers and even the victims themselves. In fact, The Hartford County Examiner reported that only one...

The holidays can be a busy and stressful time. Regardless of religious affiliation, studies show that during this time of year, many people come down with depression or as some may call it the holiday blues. What are the holiday blues and what are some common...

‘Tis the season for busyness. Even though the holidays can be an exciting time, it also can be very stressful. All of the outside demands can be taxing on a relationship.  During this season, it is especially important to prioritize being connected to one another as a...

Parenting is hard work. One thing that can help to make it a little easier to raise emotionally healthy children is to teach them to express their feelings. The trouble is many parents were not raised by families who exemplified this type of behavior.  How can parents...

When dating your partner chances are passion came easy. As time progresses in a relationship couples must work harder to keep passion strong. According to Sternberg (1986) relationships can be mapped into a triangle where its points are intimacy, commitment, and...

Spring break is here. Some families go on vacation but many stay at home. With the rise of technology, many kids navigate to screen time to fill in their free time. However, many studies show that too much screen time may lead to bigger issues. For example, Clinical...

Havard Health reports that one in ten people in the U.S. struggle with Depression. Antidepressant medication is a very common way to treat depression. There are several components that contribute to better overall wellbeing that also can help your mental well-being....

Has your child not been achieving up to their full potential? If they are having a tough time with staying motivated to complete tasks, they could be an underachiever.  What Is an underachiever? Underachievement is a discrepancy between a child’s school performance...

The U.S. Travel Association conducted a survey showing that couples who travel together are significantly more satisfied with their relationship than couples who do not. Sometimes getting away from the daily grind is exactly what you need to bring new life to your...

Do you ever wonder why some people appear more confident than others? You may believe self-confidence is a trait with which people are born. You either have it or you do not. However, research shows it is possible to teach your brain to feel more self confident...