By: John M. Tidd, Psy.D. A successful communication exercise for couples Realize that every couple is unique in their starting place and some may need a professional to help them achieve their goal of healthier communication. If you feel you would like extra help in...
Anxiety disorders affect 40 million adults. In fact, the Anxiety & Depression Association of America says that anxiety disorders are the most common of mental illness. There are six different types of anxiety disorders. People who have anxiety typically have...
The National Institute of Mental Health estimates that there are over 16 million people in the United States who have had at least one depressive episode in a given year. Statistics show that of these people, many do not receive treatment for their depression. For...
If you are having suicidal thoughts, know that you’re not alone. According to CDC, an estimated 9.3 million adults (3.9% of the adult U.S. population) report having suicidal thoughts in the past year. These types of thoughts develop for a number of reasons. This...
The transition from Summer to school can be rough on families. Every new school year comes with its own set of challenges. Parents and their children may feel stress or anxiety about the unknown or the new experiences. Even after the first month of school, you or your...
