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How to Improve Social Skills in Children with ADHD

How to Improve Social Skills in Children with ADHD

Many ADHD children struggle to make & keep friends. The exact reason for this is not understood but experts believe it could be due to the impulsiveness, hyperactivity, and inattention associated with ADHD. For example, a more inattentive child may seem shy or...

How do you Know if Co-Dependency is Affecting your Life?

How do you Know if Co-Dependency is Affecting your Life?

Mental Health America states that codependency is a learned behavior that can be passed down from one generation to another. People who struggle with codependency often struggle to maintain healthy relationships. Codependency tends to result in one-sided or...

Supporting Someone Who Struggles with Alcohol Addiction

Supporting Someone Who Struggles with Alcohol Addiction

According to Talbott Recovery: More than 15 million people struggle with an alcohol use disorder in the United States, but less than eight percent of those receive treatment. It can be difficult to watch a friend or family member struggle with Alcohol addiction. As...

Dealing with Grief Over the Holidays

Dealing with Grief Over the Holidays

The holidays are a time to connect with those we love. They can also be a challenging time for those who have lost a loved one. Hearing a holiday song, tasting a family recipe or celebrating a tradition without that loved one can be hard to get through. Remember that...

Ideas to Increase Joy in your Relationship

Ideas to Increase Joy in your Relationship

Relationships can feel stale at times. It is easy to get caught up in the daily grind and forget to take time to slow down and enjoy one another. While it can be a challenge to maintain happiness in a relationship, we can help ourselves improve.Give each other...

What to Expect: Individual Therapy

What to Expect: Individual Therapy

Goodtherapy.org states that Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone....

5 Keys to a Healthy Relationship

5 Keys to a Healthy Relationship

Everyone strives for a healthy relationship, but what does that really look and feel like? If you grew up in a home where unhealthy relationships were modeled, this may be a difficult question to answer. Relationships are different, and unfortunately, there is no...