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How do you Know if Co-Dependency is Affecting your Life?

symptoms of codependency

Mental Health America states that codependency is a learned behavior that can be passed down from one generation to another. People who struggle with codependency often struggle to maintain healthy relationships. Codependency tends to result in one-sided or emotionally destructive relationships.   However, if you are having a hard time emotionally with your relationships, it…

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How to Improve Social Skills in Children with ADHD

improve social skills adhd

Many ADHD children struggle to make & keep friends. The exact reason for this is not understood but experts believe it could be due to the impulsiveness, hyperactivity, and inattention associated with ADHD. For example, a more inattentive child may seem shy or withdrawn to their peers. Whereas, a child who is impulsive or hyper…

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5 Habits To Help You Achieve Self-Confidence

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Do you ever wonder why some people appear more confident than others? You may believe self-confidence is a trait with which people are born. You either have it or you do not. However, research shows it is possible to teach your brain to feel more self-confident. Self-confidence is defined as a feeling of trust in…

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How to Get the Most out of your Couple’s Vacation

couples vacation

The U.S. Travel Association conducted a survey showing that couples who travel together are significantly more satisfied with their relationship than couples who do not. Sometimes getting away from the daily grind is exactly what you need to bring new life to your relationship. Traveling together can help you learn new things about one another,…

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What Causes Underachievement Syndrome?

Has your child not been achieving up to their full potential? If they are having a tough time with staying motivated to complete tasks, they could be an underachiever. What Is an underachiever? Underachievement is a discrepancy between a child’s school performance and some index of the child’s ability. If children are not working to…

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The Science Behind Exercise & Depression

Havard Health reports that one in ten people in the U.S. struggle with Depression. Antidepressant medication is a very common way to treat depression. There are several components that contribute to better overall wellbeing that also can help your mental well-being. Number one is to get plenty of rest. Number two is to eat is…

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Unique Ways to Awaken Passion in your Relationship

finding passion in your marriage

When dating your partner chances are passion came easy. As time progresses in a relationship couples must work harder to keep passion strong. According to Sternberg (1986) relationships can be mapped into a triangle where its points are intimacy, commitment, and passion. In order to keep your marriage or relationship growing passion is needed. Why…

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