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Anxiety Reduction Techniques

anxiety reduction techniques

  Anxiety disorders affect 40 million adults. In fact, the Anxiety & Depression Association of America says that anxiety disorders are the most common of mental illness. There are six different types of anxiety disorders.  People who have anxiety typically have varying degrees of intensity. If you have anxiety, chances are there are times you…

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Successful Couple Communication Techniques

communication exercises for couples

By: John M. Tidd, Psy.D. A successful communication exercise for couples Realize that every couple is unique in their starting place and some may need a professional to help them achieve their goal of healthier communication. If you feel you would like extra help in your relationship or you have any questions about the above…

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